“Your workbook about not stressing out about stress really stays with me. This days, this is my only goald, and it already helps a lot!” - Karen, PhD student, going through divorce.

What you’ll learn in workbook “Less Stress, More Joy”:

Lesson 1: Stress is not coming from anything or anyone "out there." It comes from passing thoughts.

Lesson 2: We don't have to do anything when we feel stressed except let it be. It will flow on through us on its own.

Lesson 3: When we stop managing our stress (not necessary!), we have time and space for what we want more of in our lives.

Lesson 4: There is no point in striving for "work-life balance" because human beings are naturally balanced. We can't be split into pieces. If something feels off kilter, we are free to go in a new direction.

Lesson 5: Clarity and calm are our natural states, and they are always underneath stress or any other powerful feeling. They don't go anywhere when we're having a stressful moment.

Conclusion: This is a new way of living that can transform every aspect of our lives

Each lesson has 2 action steps + a place for people to write notes.